We love to serve healthy sides with this fish. Now it is ready to be cooked and seasoned. No matter the method of preparation, you should rinse the fish under cold water to remove any ice pieces. Should You Rinse Frozen Fish Before Cooking It? These cooking processes keep the fish moist while cooking it thoroughly.īe sure to season the fish halfway through cooking time, after it has thawed enough that the seasonings will stick to the fish filet. If you are cooking Swai fish from frozen baking, poaching, or steaming are the best methods of preparation. Thawing is not a necessary step when cooking frozen Swai fish. If you add salt to it while cooking, you can also increase the sodium content.
#Swai fish recipes full#
Yes! It is full of protein and also contains the nutrients of selenium, niacin and vitamin B12. Be sure to use parchment paper on the baking sheet for easy clean-up.Olive oil is optional, but it does make the fish more juicy and adds flavor.Fish will be fork tender and perfectly cooked through.
Lay fish filets out on a parchment paper-lined baking sheet. Rub seasonings to coat fish, then flip it over and repeat on the other side.
Line a baking sheet with parchment paper so the fish doesn’t stick while baking.ĭrizzle on olive oil, then sprinkle on seasonings.
#Swai fish recipes how to#
All are crowd-pleasers! How To Make Baked Swai Fish Love fish as a main course? Check out Air Fryer fish dishes such as Air Fryer Frozen Gorton’s Beer Battered Fish, Air Fryer Whole Fish Recipe, or Frozen Salmon Burgers In Air Fryer. Swai Fish has a mild flavor that will compliment any ingredients that you pair with it. This recipe is great basis for tender, juicy fish that you can then top with yummy sauces, roasted veggies, or additional seasonings to your taste.
#Swai fish recipes free#
You can start with salt, pepper, and garlic powder, but feel free to use any seasonings you love on fish. Swai was a good substitute for salmon in this fish recipe.This healthy fish recipe is so easy! Just season and bake for a main course that is hearty and flavorful. With the never-ending winter from Hell we have had this year and my most recent gas bill, I knew salmon was not in the budget and I would be subbing another kind of fish. When I priced salmon at the store, I had major sticker shock. The answer is YES! The recipe inspiration for this dish came from Allrecipes and called for salmon. serving of Swai fish fillets is 100 calories, 2g total fat, 0g carbs, 21g protein, and 0g fiber.Ĭan you substitute Swai for another kind of fish in recipes? They are boneless and skinless. And, for those turned off by the smell of fish.NO FISHY SMELL.none whatsoever!Īccording to the package, a 4 oz. They are individually wrapped, so they are quick and easy to defrost in a pan of cool water. I bought the frozen fillets I used in this recipe from Target-Simply Balanced brand. I don't know if it's available fresh, but I have seen it frozen in many markets. Swai is similar to tilapia, but more mild than tilapia. It has the texture and shape of catfish. This Sweet and Spicy Swai Fillets with Citrus Salsa swai fish recipe elevates the mild white fish to a whole new level of yumminess! And, most importantly, it's a healthy baked fish recipe the whole family will love. This swai fish recipe really delivers on flavor!
When fish is mild like tilapia and swai, it's good to bump up the flavor with a fish recipe full of flavor. But, I am so happy to find another mild white fish variety that we like and that won't break the budget. I do like tilapia loins, and try to keep them stocked in the freezer so I can make recipes like Cajun Baked Tilapia Loins and Almond Crusted Tilapia. As I have mentioned many times in the past, I don't make fish at home enough.
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